Are you ready to
TRANSFORM YOUR
HEALTH
Welcome
to the doTERRA difference, where changing lives
is the norm &
improving your health is
TOP PRIORITY
Wellness starts at a cellular level
When lifestyle is the focus, health may naturally be achieved and maintained.
As you use these powerful products and live healthy daily habits, you’ll experience new levels of wholeness.
Envision a life where finding solutions is simple.
With an essential oil reference guide and a box of dōTERRA CPTG® essential oils at your fingertips, you’ll be prepared to address many of your life's priorities.
For those times when you need additional care, partner with practitioners who support you in finding the best proven natural solutions.
Live a Wellness Lifestyle
Live a Wellness Lifestyle
Download Wellness Assessment Form
With a foundation of healthy habits and effective education,
you can address 80% of your family’s wellness needs from the comfort of home.
From time to time, however, situations arise that require extra attention and support.
The other 20% of health needs
involves what we call proactive medical care.
Finding a Trusted Medical Professional
Developing a relationship with your medical professional
is crucial so that you can be proactive—instead of reactive about necessary medical care.
When you have regular (and honest) conversations
with your doctor, he or she can provide you with
what you need to stay healthy.
Even better, when you take it upon yourself
to actively live a healthy lifestyle and
involve your doctor in necessary matters,
he or she will be better equipped to help you when problems arise.
16
Informed Self-Care
®
Make it a habit to use dōTERRA natural solutions as your first line of defence.
When life's challenges arise, use a trusted essential oil reference book to search the possibilities of solutions at your fingertips.
DAILY WELLNESS HABITS
• Turn to natural solutions as your first line of defense.
• Refer to the AUNZ Product Guide for possibilities.
Reduce Toxicity
Support your body's natural pathways by experiencing the dōTERRA® Lifestyle.
Nature experiences cycles of releasing and renewing. Our bodies also experience seasons of regeneration. dōTERRA's CTPG® essential oils support the body's natural renewal process to promote wellness.
DAILY WELLNESS HABITS
• Drink 8 or more glasses of water daily.
• Use citrus oils in your water daily for gentle, refreshing flavour.
Natural Home Care
A clean home doesn’t need to come at the cost of your health.
Shop consciously and replace synthetic products with safe, plant-based, non-toxic, and natural cleaners that contain pure CPTG® essential oils.
DAILY WELLNESS HABITS
• Eliminate chemical-based cleaning products.
• Use safe and natural cleansers and detergents.
Natural Self-Care
You don’t have to settle for questionable ingredients in your self-care routine.
Avoid adding to your body’s toxic load. Instead, choose safe and natural with CPTG® essential oil-based products that provide a cleaner lifestyle. Replace more synthetic personal care products with dōTERRA® nature-derived formulations.
DAILY WELLNESS HABITS
• Eliminate chemical-based self-care products.
• Use safe and natural products in your self-care routine.
Rest & Relaxation
Essential oils provide dynamic support for getting consistent quality sleep and relaxation. Create an environment where your sleep gives your body the opportunity to repair and renew. Choose solutions to keep feeling great and stay centred no matter what life throws at you.
DAILY WELLNESS HABITS
• Get 7-9 hours of quality sleep nightly.
• Engage in daily mindfulness or meditation.
Movement & Metabolism
Your body is meant for movement.
Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems.
Essential oils and supplements support greater flexibility and ease feelings of tension in the body. Together, both can enhance your ability to stay active and strong.
DAILY WELLNESS HABITS
• Make time for 30+ minutes of daily movement.
• Stretch or practice yoga to increase flexibility.
Nutrition & Digestion
Give your body what it needs to thrive.
It all starts with optimal daily nutrition and digestive support. dōTERRA whole-food supplements are an ideal companion for your essential oils.
DAILY WELLNESS HABITS
• Eat whole, fresh foods.
• Decrease consumption of sugar, caffeine, dairy, and processed foods.
If you want to take charge of your health, life and happiness,
it requires some change.
The best way to make lasting change is through micro habits, as they eventually lead to macro changes. If you’ve been wanting to make real changes in your life, know that small habits make big, lasting change. So start small. Before you know it, habits you used to dream about will come so naturally, you won’t even have to think about them!
Take the first steps towards change:
Step 1: Set a date to get started! Focus on building 3 new habits into your daily routine – daily movement, water intake and restful sleep.
Step 2: Choose a lifestyle habit (or habits) you’d like to focus on personally, for the next 30 days.
Step 3: Use our 30-day Lifestyle Calendar to define your ‘what’ and your ‘why’ every day throughout the challenge.
Step 4: Make it happen every day for 30 days!
Step 5: Repeat. Keep going with the same habits or introduce new habits when you’re ready.
Foundational Health 30-Day Lifestyle Challenge
Come with us on a Foundational Health journey as we re-energise our
30-Day Lifestyle Challenge, exploring the transformative power of ritual and routine supported by some of our all-time favourite products.
We’re going to give you the tools you need to not only set your goals but take action again and again, establishing rock-solid habits that lay the groundwork for Foundational Health.
doTERRA: Purse What’s Pure
Need help?
Text or Phone
Lynette
0450 815 383